For 6 swimmers only
Enjoy swimming in the crystal-clear waters of Cabo Palos while improving your speed and endurance.
(how to get to the apartament)
In this retreat for swimmers you will learn how to balance your body and mind in the water to propel yourself efficiently, accompanied by conscious breathing
Besides
- -You will swim and experience a weekend in harmony with nature
- -We will move around the island by ebike
- -We will enjoy organic Mediterranean cuisine as it was 100 years ago
- -You will live the experience with your old friends and with the new ones you will make at this retreat
This retreat will be led by Rafael Aledo Vives
-Instructor at the RafaAledo.com online swimming academy
– Total Immersion Level III Certified Instructor
– OceanMan Open Water Coach
– Director of the Natura Sport sports center from 1994 to 2024
– Technical Director of the 50m heated outdoor pool at Montemar, the only one of its kind in the Valencia
Community since 2020
– Coach at Neouroesencia
Retirement Program
Friday, March 20Friday
- 10:00 Reception and briefing for the retreat
- -11:00 Welcome open water swimming, with different distances depending on the level of the swimmers
- –13:30 Lunch and siesta
- 17:00 Video analysis of the efficient swimming of the current Olympic champions
- -18:00 to 19:30 Pool session with technical corrections and personal recordings.-18:00 a 19:30 Sesión de piscina con correcciones técnicas y grabaciones personales.
- -20:00 Dinner
- –21:00 Free time
Saturday, March 21
- –8:30 Breakfast
- -9:00 Walk, or drive if necessary to the starting point
- -10:00 Start of the 6 km swim, although it can always be shortened at the aid station; walk the rest of the time on the sand.
- -13:00 Return to Tres Aguas
- –13:30 Lunch and siesta
- 17:30 Strength training session for swimmers using resistance bands and kettlebell
- -18:30 Personal video analysis with images of the previous day’s pool swim.
- –20:00 Dinner and free time
Sunday, March 22
- –8:30 Breakfast
- -9:00 Walk to the starting point
- -9:30 Start of the 7.5km swim, although it can always be shortened at the aid station
- -12:30 Return to Tres Aguas
- –13:30 Lunch and siesta
- –17:30 farewel
What this retirements included
- # 1 individual vydeo analysis
- #Edit videos will be sended to you
- #3 Open water guide swimms
- # Full board accommodation in a double room. If you require a single room, there is a 30% supplement to the price of this retreat.
- #Tshirt
- #accident insurance
- #Video analysis fo the olympics open water champions
- #1 Dryland workshops, one on strength and mobility for swimmers
- # All transfers from Tres Aguas
Price per person 595€
To make your reservation, you have to make 50% of the payment by bank transfer to the organizer’s account, and the rest can be paid in cash or by Bizum.
