Open water retreat in Cabo de Palos from March 20th to 22nd

For 6 swimmers only

Enjoy swimming in the crystal-clear waters of Cabo Palos while improving your speed and endurance.

(how to get to the apartament)

In this retreat for swimmers you will learn how to balance your body and mind in the water to propel yourself efficiently, accompanied by conscious breathing

Besides

• -You will swim and experience a weekend in harmony with nature
• -We will move around the island by ebike
• -We will enjoy organic Mediterranean cuisine as it was 100 years ago
• -You will live the experience with your old friends and with the new ones you will make at this retreat

Retirement Program

Friday, March 20Friday

• 10:00 Reception and briefing for the retreat
• -11:00 Welcome open water swimming, with different distances depending on the level of the swimmers
• –13:30 Lunch and siesta
• 17:00 Video analysis of the efficient swimming of the current Olympic champions
• -18:00 to 19:30 Pool session with technical corrections and personal recordings.-18:00 a 19:30 Sesión de piscina con correcciones técnicas y grabaciones personales.
• -20:00 Dinner
• –21:00 Free time

Saturday, March 21

• –8:30 Breakfast
• -9:00 Walk, or drive if necessary to the starting point
• -10:00 Start of the 6 km swim, although it can always be shortened at the aid station; walk the rest of the time on the sand.

• -13:00 Return to Tres Aguas
• –13:30 Lunch and siesta
• 17:30 Strength training session for swimmers using resistance bands and kettlebell
• -18:30 Personal video analysis with images of the previous day’s pool swim.
• –20:00 Dinner and free time

Sunday, March 22

• –8:30 Breakfast
• -9:00 Walk to the starting point
• -9:30 Start of the 7.5km swim, although it can always be shortened at the aid station

• -12:30 Return to Tres Aguas
• –13:30 Lunch and siesta
• –17:30 farewel

What this retirements included

• # 1 individual vydeo analysis
• #Edit videos will be sended to you
• #3 Open water guide swimms

• # Full board accommodation in a double room. If you require a single room, there is a 30% supplement to the price of this retreat.

• #Tshirt
• #accident insurance
• #Video analysis fo the olympics open water champions
• #1 Dryland workshops, one on strength and mobility for swimmers
• # All transfers from Tres Aguas

Price per person 595€

To make your reservation, you have to make 50% of the payment by bank transfer to the organizer’s account, and the rest can be paid in cash or by Bizum.