Training for long-distance swimmers

Hello Now that you are an efficient swimmer, it is time to seek to improve our aerobic resistance capacity, and to do this, we will have to do specific training for this, but without losing the efficiency acquired.

Remember that how I move in the water is more important than how much I move. As we usually say, don’t count the meters, make the meters count, so if at any time you feel that your technique is deteriorating due to fatigue, it is better not to finish the training and leave the pool, to return to it. the next day with the technique intact.

1 Long distance plan- Focus on 200m with tempotrainer 2 Long distance plan- Consistent swimming 3 Long distance plan. Changes of pace 4 Long distance plan- Tempo trainer mode 2 5 Long distance plan- Speed 6 Long distance plan- Middle-distance pyramid 7 Long distance plan- 100, 200 and 300 series 8-Long distace plan, series 800, 600, 400, 200, 100 9. Long distance plan Consistent swimming. 10. Long distance plan Changes of pace in 300m series 11. Long distance plan 400m progressions 12. Long distance plan Series of 100m 13. Long distance plan Series 200m 14. Long distace plan Series 500m 15. Long distance plan Series 300m 16.Long distance plan Progressive series 17. Long distance plan 100 all styles combined with 300 crawl 18. Long distance plan Tempo trainer for longer strokes. 19. Long distance plan Consistent swimming with tempotrainer 20. Long distance plan 400m series combining breaths. 21. Long distance plan Speed 15x200m 22. long distance plan Change of pace 400+4x100m 23. Long distance plan All styles. 24 Long distance plan Feet and breaths (2,400m) Long distance, plan 25. Paddles + tuba, 2,800m Lond distance train 26. Finger spreader. Londi distance train 27. Speed for long-distance swimmers Long distance plan 28. Working with minipull Long distance plan 29. Combination of styles and feet. 3.700m Long distance plan 30. Focal points with paddles. Long distance plan 31. Speed Long distance plan 32. Sets of 500m Long distance plan 33. set 800, 100 and 50m Long distance plan 34. 800+8×100, 600+6×100, 400+4×100 Long distance plan 35. 1 arm + 6×200 Long distance plan 36. Progressive 300m sets and all styles Long distance plan 37. 800, 400 + pyramid Long distance plan 38. Tuba, fins, paddles and minipull Long distance plan 39. With tuba, fins and paddles, set of 400, 300 y 50m Long distance plan 40, 200m sets Long distance plan 41. leg work and short series. Long distance plan 42. 800-400-200 Long distance plan 43. Set of 400m Long distance plan 44. Rubber bands on legs Long distance training 45. 1 paddle 1 fin training and 100m series Training for long distance swimmers. 46. Pyramid with minipull, paddels and fins from 100m up to 600m Traning for long distance swimmers 47. 4×800 48 train for long distance swimmers 400m series. Training 49 for lond distance swimmers. Contrast technique Lond distance plan 50. Advanced finger spreader Long distance plan 51. 20x200m 52 Long distance plan. Series of 100m all styles. 53 Long distance plan Descending stairway 54 Long distance plan 5×800 55. Long distance plan 16x300m 57. Long distance train plan One-arm crawl + pyramid 400-100 58. Long distance plan All strokes + 5x400m crawl