• Skip to primary navigation
  • Skip to main content
Logo rafaaledo.com

rafaaledo.com

Cursos de natación online

  • Courses
  • Subscription levels
  • CAMPUS
    • 1&1 Master crawl weekend 2026
    • Easter Camp 2025 open water and crawl technification in Tabarca and Santa Pola.
    • May 16 to 18th 1&1 campus. 2025
    • Secret Swiming in Formentera, June 4th-8th, 2026
  • Coaching
  • Contact
  • Spanish
  • Login

Efficient crawl training plan

Hello Now that you have understood the fundamental principles of efficient swimming, it is time to do a good practice to automate the movements that will make you enjoy swimming like you had never imagined. Have patience and perseverance, and you will see that the swimming technique is within the reach of all swimmers, each at their own speed.

Tienes que tener suscripción de nivel plus o premium para poder acceder a los entrenamientos, pincha en el enlace suscribirse del menú para darte de alta en estos niveles.

Efficient crawl training 1- Focus of attention in 25m Efficient crawl training 2- Focus of attention in 50m Efficient front crawl training 3- Tempo trainer Modo1 Efficient crawl training 4- Tempo trainer pyramid mode 1 Efficient front crawl training 5- Swimming control with 1 arm and the other static in front of your shoulder. Efficient crawl training 6- Tempo trainer ladder mode 2 Efficient crawl training 7- Feet control

Blog · Contact · Aviso legal

close-icon

Login

Lost your password?

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

  • English
  • Español (Spanish)
Privacy Overview
Logo rafaaledo.com

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Analytics

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Cookie Policy

More information about our Cookie Policy