All lessons in this course
Efficient swimming Fundamentals course #1. Head placement
Efficient swimming Fundamentals course #2. Arm entry
Efficient swimming Fundamentals course #3. Cacth
Efficient swimming Fundamentals course #4. Propulsion
Efficient swimming Fundamentals course #5. Recovery
Efficient swimming Fundamentals course #6. Timing
Efficient swimming Fundamentals course #7. Rotation
Efficient swimming Fundamentals course #8. Breathing
Efficient swimming Fundamentals course #9. Efficient leg movement
Efficient swimming Fundamentals course #10. Two beat kick
