Coaching – rafaaledo.com

Breaststroke training
by Rafa Aledo
2 Lessons

Hello, in this course, you are going to practice breaststroke, to improve your swimming technique and efficiency. Remember to have done the efficient crawl course before starting breaststroke training. Being able to swim a good breaststroke will make you improve in the other strokes as well, and will improve your overall fitness, so I encourage […]
Training for 1,500 swimming race for beginners
by Rafa Aledo
4 Lessons

Hello, welcome to the 1,500m training sessions. Greetings and let’s start now.
Efficient crawl training plan
by Rafa Aledo
7 Lessons

Hello Now that you have understood the fundamental principles of efficient swimming, it is time to do a good practice to automate the movements that will make you enjoy swimming like you had never imagined. Have patience and perseverance, and you will see that the swimming technique is within the reach of all swimmers, each […]
Training for long-distance swimmers
by Rafa Aledo
57 Lessons

Hello Now that you are an efficient swimmer, it is time to seek to improve our aerobic resistance capacity, and to do this, we will have to do specific training for this, but without losing the efficiency acquired. Remember that how I move in the water is more important than how much I move. As […]