Open Water 4 days of retreat in Formentera on the first week end of May

For 6 swimmers only

Enjoy swimming in the crystal-clear waters of Formentera while improving your speed and endurance.

Accommodation in Can Buddha (how to get there)

In this retreat for swimmers you will learn how to balance your body and mind in the water to propel yourself efficiently, accompanied by conscious breathing

Besides

• -You will swim and experience a weekend in harmony with nature
• -We will move around the island by ebike
• -We will enjoy organic Mediterranean cuisine as it was 100 years ago
• -You will live the experience with your old friends and with the new ones you will make at this retreat

Retirement Program

Thursday, April 30

• -From 5:00 PM onwards, we will meet you at Can Budha where we will provide you with an electric bicycle and then we will go for a welcome swim in Formentera where we will enjoy some pure swimming pleasure

• 19:00 Cena
• -20:00 Retirement briefing and video analysis of the efficient swimming of the current Olympic champions
• –21:00 Free time

May 1th

• –8:30 Breakfast
• –9:00 Bike ride to the starting point of the swim
• -9:30 Start of the 7.5km swim, although it can always be shortened at the aid station.

• –12:30 Biking back to the Cap Budha.
• –13:30 Lunch and siesta
• –17:30 Strength training session for swimmers using resistance bands
• –18:30 Personal Video analysis
• –20:00 Dinner and free time

Saturday May 2 th

• –8:30 Breakfast
• –17:30 Strength training session for swimmers using resistance bands
• –9:30 Salida a nado de 8.5km aunque siempre so podrá acortar en el punto de avituallamiento

• –12:30 Biking back to Cap Buda
• –13:30 Lunch and siesta
• –17:30 Mobility session for swimmers with kettlebell
• –18:30 Personal video analysis from the morning swimming.
• –19:30 Dinner
• –20:00 Coctail at the sun set

Sunday May 3th

• –8:30 Breakfast
• –9:30 We travel by bike to do the last 6km swim, the last section of which can be done on foot if necessary

• –12:30 Biking back to Cap Budha, lunch and fairwells.

What this retirements included

• # 2 Personal video analysis
• #Edit videos will be sended to you
• #3 Open water guide swimms

• # 4 days of accommodation with full board
• #Tshirt
• #accident insurance
• #Video analysis fo the olympics open water champions
• #2 strenght workshops
• # Todos los desplazamientos dentro de la isla
• # Ebike renting. If you bring your own we will discount 100€ from the total price

Price per swimmer 1050€

To make your reservation you need to pay the 50% in advance.