Training for long-distance swimmers

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1 Long distance plan- Focus on 200m with tempotrainer
2 Long distance plan- Consistent swimming
3 Long distance plan. Changes of pace
4 Long distance plan- Tempo trainer mode 2
5 Long distance plan- Speed
6 Long distance plan- Middle-distance pyramid
7 Long distance plan- 100, 200 and 300 series
8-Long distace plan, series 800, 600, 400, 200, 100
9. Long distance plan Consistent swimming.
10. Long distance plan Changes of pace in 300m series
11. Long distance plan 400m progressions
12. Long distance plan Series of 100m
13. Long distance plan Series 200m
14. Long distace plan Series 500m
15. Long distance plan Series 300m
16.Long distance plan Progressive series
17. Long distance plan 100 all styles combined with 300 crawl
18. Long distance plan Tempo trainer for longer strokes.
19. Long distance plan Consistent swimming with tempotrainer
20. Long distance plan 400m series combining breaths.
21. Long distance plan Speed 15x200m
22. long distance plan Change of pace 400+4x100m
23. Long distance plan All styles.
24 Long distance plan Feet and breaths (2,400m)
Long distance, plan 25. Paddles + tuba, 2,800m
Lond distance train 26. Finger spreader.
Londi distance train 27. Speed for long-distance swimmers
Long distance plan 28. Working with minipull
Long distance plan 29. Combination of styles and feet. 3.700m
Long distance plan 30. Focal points with paddles.
Long distance plan 31. Speed
Long distance plan 32. Sets of 500m
Long distance plan 33. set 800, 100 and 50m
Long distance plan 34. 800+8×100, 600+6×100, 400+4×100
Long distance plan 35. 1 arm + 6×200
Long distance plan 36. Progressive 300m sets and all styles
Long distance plan 37. 800, 400 + pyramid
Long distance plan 38. Tuba, fins, paddles and minipull
Long distance plan 39. With tuba, fins and paddles, set of 400, 300 y 50m
Long distance plan 40, 200m sets
Long distance plan 41. leg work and short series.
Long distance plan 42. 800-400-200
Long distance plan 43. Set of 400m
Long distance plan 44. Rubber bands on legs
Long distance training 45. 1 paddle 1 fin training and 100m series
Training for long distance swimmers. 46. Pyramid with minipull, paddels and fins from 100m up to 600m
Traning for long distance swimmers 47. 4×800
48 train for long distance swimmers 400m series.
Training 49 for lond distance swimmers. Contrast technique
Lond distance plan 50. Advanced finger spreader
Long distance plan 51. 20x200m
52 Long distance plan. Series of 100m all styles.
53 Long distance plan Descending stairway
54 Long distance plan 5×800
55. Long distance plan 16x300m
57. Long distance train plan One-arm crawl + pyramid 400-100
58. Long distance plan All strokes + 5x400m crawl

21. Long distance plan Speed 15x200m

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