EXCLUSIVE CLINIC FOR 12 SWIMMERS
IMPROVE YOUR COLD RESISTANCE AND SWIMMING EFFICIENCY
Location of our headquarters in Santa Pola, next to Pacorro restaurant (how to get there)
Learn to control your body in cold water………
Course objectives
- Know the different physiological phases your body goes through when in contact with ice.
- Know how to achieve the physical and psychological adaptation necessary to enjoy swimming in cold water.
- Know when you are putting your health at risk and therefore get out of the water.
- Maintain an efficient swimming technique in cold water.
- Learn how to feed yourself properly to swim in cold water and not run out of energy.
- Share the experience with others who are as passionate as you are about swimming in cold water.
This course will be co-directed by Rafael Aledo and he will teach the swimming class.
– Instructor of the online swimming academy RafaAledo.com
– Swimming coach since 1994, during which he has trained Olympic swimmers and beginners of all ages.
– Certified level III Total Immersion Instructor
– OceanMan Open Water Coach
– Director of the Natura Sport sports center since 1994 and of the 50m heated and open air pool of Montemar, the only one in the Valencian Community since 2020.
Josef Köberl
-This course will be co-taught by Josef, who will teach the part of adaptation to ice water swimming
Josef Köberl is an ice water swimmer
-Swam the English Channel in 2015 and the Strait of Gibraltar in 2015
-Broke the world record for the longest duration submerged in ice twice.
– Austrian record holder in long distance in icy water (2.4km under 4°) and is 7th in the international ranking
-Creator of the K.I.T method (Koeberl Iceswim Training) with which he has trained more than 6,000 swimmers.
-Instagram @josef_koeberl
Clinic program
Friday, December 6, 2024
- 13:00. Presentation of the clinic by Josep and Rafa
- 14:00 Swimming in open water without wetsuit to adapt to cold water 1.5km
- 15:00 Lunch ( not included in the price )
- 16:00 Physiological responses to cold.
- 17:30 Immersion in ice baths
- 20:00 Dinner (not included in the price)
Saturday, December 7, 2024
- 8:00 Swimming in open water without neoprene, over 2km
- 9:30 Lunch (not included)
- 11:30 Group efficient swimming class at Montemar
- 13:30 Lunch at Montemar. (not included)
- 17:30 Immersion in recovery ice bathtubs
- 20:00 Dinner (Not included)
Sunday, December 8, 2024
- 9:30 Departure to Tabarca where we will swim around Tabarca without wetsuit between 2.5 and 5km. Transfer to and from Tabarca, included in the price.
- Farewell lunch (included)
- 13:45 Farewell
590 € clinic fee
Reserve your place by sending an e-mail to rafaaledo.com@gmail.com.
Payment will be made by bank transfer to the account of the course organizer Rafael Aledo Vives that we will send you upon receipt of your reservation email. For any questions please contact us at 673828280
Recommended accommodations:
Vinicius al mare https://villanaya.es/santa-pola-de-lest/opiniones-vicino-al-mare-alquiler-vacacional-santa-pola-de-lest/
Hotel Polamax https://hotelpolamarsantapola.com-hotel.com/es/
