{"id":7505,"date":"2024-11-06T07:32:53","date_gmt":"2024-11-06T06:32:53","guid":{"rendered":"https:\/\/rafaaledo.com\/ice-swimming-initiation-camp-in-alicante-and-tabarca-december-6th-to-8th-2024\/"},"modified":"2024-11-16T06:46:50","modified_gmt":"2024-11-16T05:46:50","slug":"ice-swimming-initiation-camp-in-alicante-and-tabarca-december-6th-to-8th-2024","status":"publish","type":"page","link":"https:\/\/rafaaledo.com\/en\/ice-swimming-initiation-camp-in-alicante-and-tabarca-december-6th-to-8th-2024\/","title":{"rendered":"Ice swimming initiation camp in Alicante and Tabarca, December 6th to 8th, 2024"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">EXCLUSIVE CLINIC FOR 12 SWIMMERS<\/h3>\n\n<h3 class=\"wp-block-heading\">IMPROVE YOUR COLD RESISTANCE AND SWIMMING EFFICIENCY<\/h3>\n\n<h3 class=\"wp-block-heading has-text-align-center\">Location of our headquarters in Santa Pola, next to Pacorro restaurant <a href=\"https:\/\/es.restaurantguru.com\/Chiringuito-ca-pacorro-Santa-Pola?r=5252#modal_map\" data-type=\"URL\" data-id=\"https:\/\/goo.gl\/maps\/vpmmBtmt1bFoTQYU7\" target=\"_blank\" rel=\"noreferrer noopener\">(how to get there)<\/a><\/h3>\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"710\" data-id=\"1116\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/11\/Escuela_Natacion_09-1024x710.jpg\" alt=\"\" class=\"wp-image-1116\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/11\/Escuela_Natacion_09-1024x710.jpg 1024w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/11\/Escuela_Natacion_09-300x208.jpg 300w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/11\/Escuela_Natacion_09-150x104.jpg 150w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/11\/Escuela_Natacion_09-768x533.jpg 768w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/11\/Escuela_Natacion_09-830x576.jpg 830w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/11\/Escuela_Natacion_09.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7455\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/IMG_2170-768x1024.jpg\" alt=\"\" class=\"wp-image-7455\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/IMG_2170-768x1024.jpg 768w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/IMG_2170-225x300.jpg 225w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/IMG_2170-113x150.jpg 113w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/IMG_2170-1152x1536.jpg 1152w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/IMG_2170-75x100.jpg 75w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/IMG_2170.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" data-id=\"7470\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/rafa-1024x765.jpg\" alt=\"\" class=\"wp-image-7470\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/rafa-1024x765.jpg 1024w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/rafa-300x224.jpg 300w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/rafa-150x112.jpg 150w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/rafa-768x574.jpg 768w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/rafa-100x75.jpg 100w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/rafa.jpg 1127w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-id=\"7459\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-6.43.32-AM-724x1024.jpeg\" alt=\"\" class=\"wp-image-7459\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-6.43.32-AM-724x1024.jpeg 724w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-6.43.32-AM-212x300.jpeg 212w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-6.43.32-AM-106x150.jpeg 106w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-6.43.32-AM-768x1086.jpeg 768w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-6.43.32-AM-1086x1536.jpeg 1086w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-6.43.32-AM-1449x2048.jpeg 1449w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-6.43.32-AM-71x100.jpeg 71w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-6.43.32-AM-scaled.jpeg 1811w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"7464\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/20210531-IMG_0614-1024x683.jpg\" alt=\"\" class=\"wp-image-7464\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/20210531-IMG_0614-1024x683.jpg 1024w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/20210531-IMG_0614-300x200.jpg 300w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/20210531-IMG_0614-150x100.jpg 150w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/20210531-IMG_0614-768x512.jpg 768w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/20210531-IMG_0614-1536x1024.jpg 1536w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/20210531-IMG_0614-2048x1365.jpg 2048w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/20210531-IMG_0614-100x67.jpg 100w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/20210531-IMG_0614-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"583\" data-id=\"7468\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-06-073038.png\" alt=\"\" class=\"wp-image-7468\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-06-073038.png 670w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-06-073038-300x261.png 300w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-06-073038-150x131.png 150w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-11-06-073038-100x87.png 100w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure>\n<\/figure>\n\n<p>Learn to control your body in cold water&#8230;&#8230;&#8230;<\/p>\n\n<h3 class=\"wp-block-heading has-text-align-center\"> Course objectives<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Know the different physiological phases your body goes through when in contact with ice.<\/li>\n\n\n\n<li>Know how to achieve the physical and psychological adaptation necessary to enjoy swimming in cold water.<\/li>\n\n\n\n<li>Know when you are putting your health at risk and therefore get out of the water.<\/li>\n\n\n\n<li>Maintain an efficient swimming technique in cold water.<\/li>\n\n\n\n<li>Learn how to feed yourself properly to swim in cold water and not run out of energy.<\/li>\n\n\n\n<li>Share the experience with others who are as passionate as you are about swimming in cold water. <\/li>\n<\/ul>\n\n<div style=\"background-color:#0693e3;color:#ffffff\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"956\" class=\"gb-profile-avatar wp-image-717\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/07\/RafaAledo.jpeg\" alt=\"Rafa Aledo\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/07\/RafaAledo.jpeg 960w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/07\/RafaAledo-300x300.jpeg 300w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/07\/RafaAledo-150x150.jpeg 150w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/07\/RafaAledo-768x765.jpeg 768w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/07\/RafaAledo-830x827.jpeg 830w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2021\/07\/RafaAledo-180x180.jpeg 180w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#ffffff\">This course will be co-directed by Rafael Aledo and he will teach the swimming class.<\/h2><p class=\"gb-profile-title\" style=\"color:#ffffff\">&#8211; Instructor of the online swimming academy RafaAledo.com<br>&#8211; Swimming coach since 1994, during which he has trained Olympic swimmers and beginners of all ages.<br>&#8211; Certified level III Total Immersion Instructor<br>&#8211; OceanMan&nbsp; Open Water Coach<br>&#8211; Director of the Natura Sport sports center since 1994 and of the 50m heated and open air pool of Montemar, the only one in the Valencian Community since 2020. <br><\/p><div class=\"gb-profile-text\"><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n<div style=\"background-color:#f2f2f2;color:#32373c\" class=\"wp-block-genesis-blocks-gb-profile-box square gb-has-avatar gb-font-size-18 gb-block-profile gb-profile-columns\"><div class=\"gb-profile-column gb-profile-avatar-wrap\"><div class=\"gb-profile-image-wrap\"><figure class=\"gb-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" class=\"gb-profile-avatar wp-image-7502\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Perfil-Josep.jpg\" alt=\"\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Perfil-Josep.jpg 960w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Perfil-Josep-300x300.jpg 300w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Perfil-Josep-150x150.jpg 150w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Perfil-Josep-768x768.jpg 768w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Perfil-Josep-100x100.jpg 100w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Perfil-Josep-75x75.jpg 75w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/11\/Perfil-Josep-600x600.jpg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/div><\/div><div class=\"gb-profile-column gb-profile-content-wrap\"><h2 class=\"gb-profile-name\" style=\"color:#32373c\">Josef K\u00f6berl<\/h2><p class=\"gb-profile-title\" style=\"color:#32373c\">-This course will be co-taught by Josef, who will teach the part of adaptation to ice water swimming<br>Josef K\u00f6berl is an ice water swimmer<br>-Swam the English Channel in 2015 and the Strait of Gibraltar in 2015<br>-Broke the world record for the longest duration submerged in ice twice.<br>&#8211; Austrian record holder in long distance in icy water (2.4km under 4\u00b0) and is 7th in the international ranking<br>-Creator of the K.I.T method (Koeberl Iceswim Training) with which he has trained more than 6,000 swimmers.<br>-Instagram @josef_koeberl<br><\/p><div class=\"gb-profile-text\"><\/div><ul class=\"gb-social-links\"><\/ul><\/div><\/div>\n\n<h3 class=\"wp-block-heading has-text-align-center\"> Clinic program<\/h3>\n\n<h2 class=\"wp-block-heading\">Friday, December 6, 2024<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>13:00.<\/strong> Presentation of the clinic by Josep and Rafa<\/li>\n\n\n\n<li><strong>14:00 <\/strong> Swimming in open water without wetsuit to adapt to cold water 1.5km<\/li>\n\n\n\n<li><strong>15:00 <\/strong> Lunch ( not included in the price )<\/li>\n\n\n\n<li><strong>16:00<\/strong> Physiological responses to cold.<\/li>\n\n\n\n<li><strong>17:30<\/strong> Immersion in ice baths<\/li>\n\n\n\n<li><strong>20:00 <\/strong>Dinner (not included in the price)<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Saturday, December 7, 2024<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>8:00<\/strong> Swimming in open water without neoprene, over 2km<\/li>\n\n\n\n<li><strong>9:30<\/strong> Lunch (not included)<\/li>\n\n\n\n<li><strong>11:30 <\/strong>Group efficient swimming class at Montemar<\/li>\n\n\n\n<li><strong>13:30 <\/strong>Lunch at Montemar. (not included)<\/li>\n\n\n\n<li><strong>17:30<\/strong> Immersion in recovery ice bathtubs<\/li>\n\n\n\n<li><strong>20:00<\/strong> Dinner (Not included)<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Sunday, December 8, 2024<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>9:30 Departure to Tabarca where we will swim around Tabarca without wetsuit between 2.5 and 5km. Transfer to and from Tabarca, included in the price. <\/li>\n\n\n\n<li>Farewell lunch (included)<\/li>\n\n\n\n<li>13:45 Farewell<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong> <\/strong><\/h2>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-vivid-cyan-blue-color has-text-color\">590 \u20ac clinic fee<\/h2>\n\n<p><strong>Reserve your place by sending an e-mail to rafaaledo.com@gmail.com.<\/strong><\/p>\n\n<p><strong> Payment will be made by bank transfer to the account of the course organizer Rafael Aledo Vives that we will send you upon receipt of your reservation email. For any questions please contact us at  <\/strong>673828280<\/p>\n\n<p>Recommended accommodations: <\/p>\n\n<p> Vinicius al mare <a href=\"https:\/\/villanaya.es\/santa-pola-de-lest\/opiniones-vicino-al-mare-alquiler-vacacional-santa-pola-de-lest\/\">https:\/\/villanaya.es\/santa-pola-de-lest\/opiniones-vicino-al-mare-alquiler-vacacional-santa-pola-de-lest\/<\/a><\/p>\n\n<p>Hotel Polamax <a href=\"https:\/\/hotelpolamarsantapola.com-hotel.com\/es\/\">https:\/\/hotelpolamarsantapola.com-hotel.com\/es\/<\/a><\/p>\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>EXCLUSIVE CLINIC FOR 12 SWIMMERS IMPROVE YOUR COLD RESISTANCE AND SWIMMING EFFICIENCY Location of our headquarters in Santa Pola, next to Pacorro restaurant (how to get there) Learn to control your body in cold water&#8230;&#8230;&#8230; Course objectives Clinic program Friday, December 6, 2024 Saturday, December 7, 2024 Sunday, December 8, 2024 590 \u20ac clinic fee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-7505","1":"page","2":"type-page","3":"status-publish","5":"entry"},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/pages\/7505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/comments?post=7505"}],"version-history":[{"count":15,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/pages\/7505\/revisions"}],"predecessor-version":[{"id":7551,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/pages\/7505\/revisions\/7551"}],"wp:attachment":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media?parent=7505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}