{"id":6087,"date":"2022-03-22T11:54:52","date_gmt":"2022-03-22T10:54:52","guid":{"rendered":"https:\/\/rafaaledo.com\/coaching\/"},"modified":"2024-01-23T20:46:32","modified_gmt":"2024-01-23T19:46:32","slug":"coaching","status":"publish","type":"page","link":"https:\/\/rafaaledo.com\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"\n\n<ul class=\"course-container columns-1\" >\n\n\t\n\t\n<li class=\"loop-item-number-1 post-7789 course type-course status-publish has-post-thumbnail post entry\" >\n\n\t\n\t<section class=\"course-content\">\n\n\t\t<section class=\"entry\">\n\n\t\t\t<h3 class=\"course-title\"><a href=\"https:\/\/rafaaledo.com\/en\/entrenamientos\/breaststroke-training\/\">Breaststroke training<\/a><\/h3><span class=\"course-author\">by <a href=\"https:\/\/rafaaledo.com\/en\/author\/rafa-aledo\/\" title=\"Rafa Aledo\">Rafa Aledo<\/a><\/span><div class=\"sensei-course-meta\"><span class=\"course-lesson-count\">2 Lessons<\/span><\/div><a href=\"https:\/\/rafaaledo.com\/en\/entrenamientos\/breaststroke-training\/\" title=\"Breaststroke training\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"56\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/12\/braza-150x84.jpg\" class=\"woo-image thumbnail alignleft wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\n\t\t\t<p class=\"course-excerpt\">\n\n\t\t\t\tHello, in this course, you are going to practice breaststroke, to improve your swimming technique and efficiency. Remember to have done the efficient crawl course before starting breaststroke training. Being able to swim a good breaststroke will make you improve in the other strokes as well, and will improve your overall fitness, so I encourage [&hellip;]\n\t\t\t<\/p>\n\n\t\t\t\n\t\t\t\n\t\t<\/section> <!-- section .entry -->\n\n\t<\/section> <!-- section .course-content -->\n\n\t\n\n<\/li>\n\n<li class=\"loop-item-number-2 post-6181 course type-course status-publish has-post-thumbnail post entry\" >\n\n\t\n\t<section class=\"course-content\">\n\n\t\t<section class=\"entry\">\n\n\t\t\t<h3 class=\"course-title\"><a href=\"https:\/\/rafaaledo.com\/en\/entrenamientos\/training-for-1500-swimming-race-for-beginners\/\">Training for 1,500 swimming race for beginners<\/a><\/h3><span class=\"course-author\">by <a href=\"https:\/\/rafaaledo.com\/en\/author\/rafa-aledo\/\" title=\"Rafa Aledo\">Rafa Aledo<\/a><\/span><div class=\"sensei-course-meta\"><span class=\"course-lesson-count\">4 Lessons<\/span><\/div><a href=\"https:\/\/rafaaledo.com\/en\/entrenamientos\/training-for-1500-swimming-race-for-beginners\/\" title=\"Training for 1,500 swimming race for beginners\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"56\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2024\/02\/openwater3-150x84.jpg\" class=\"woo-image thumbnail alignleft wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\n\t\t\t<p class=\"course-excerpt\">\n\n\t\t\t\tHello, welcome to the 1,500m training sessions. Greetings and let&#8217;s start now.\n\t\t\t<\/p>\n\n\t\t\t\n\t\t\t\n\t\t<\/section> <!-- section .entry -->\n\n\t<\/section> <!-- section .course-content -->\n\n\t\n\n<\/li>\n\n<li class=\"loop-item-number-3 post-6117 course type-course status-publish has-post-thumbnail post entry\" >\n\n\t\n\t<section class=\"course-content\">\n\n\t\t<section class=\"entry\">\n\n\t\t\t<h3 class=\"course-title\"><a href=\"https:\/\/rafaaledo.com\/en\/entrenamientos\/efficient-crawl-training-plan\/\">Efficient crawl training plan<\/a><\/h3><span class=\"course-author\">by <a href=\"https:\/\/rafaaledo.com\/en\/author\/rafa-aledo\/\" title=\"Rafa Aledo\">Rafa Aledo<\/a><\/span><div class=\"sensei-course-meta\"><span class=\"course-lesson-count\">7 Lessons<\/span><\/div><a href=\"https:\/\/rafaaledo.com\/en\/entrenamientos\/efficient-crawl-training-plan\/\" title=\"Efficient crawl training plan\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"56\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2022\/05\/crol-eficiente-150x84.jpg\" class=\"woo-image thumbnail alignleft wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\n\t\t\t<p class=\"course-excerpt\">\n\n\t\t\t\tHello Now that you have understood the fundamental principles of efficient swimming, it is time to do a good practice to automate the movements that will make you enjoy swimming like you had never imagined. Have patience and perseverance, and you will see that the swimming technique is within the reach of all swimmers, each [&hellip;]\n\t\t\t<\/p>\n\n\t\t\t\n\t\t\t\n\t\t<\/section> <!-- section .entry -->\n\n\t<\/section> <!-- section .course-content -->\n\n\t\n\n<\/li>\n\n<li class=\"loop-item-number-4 post-6175 course type-course status-publish has-post-thumbnail post entry\" >\n\n\t\n\t<section class=\"course-content\">\n\n\t\t<section class=\"entry\">\n\n\t\t\t<h3 class=\"course-title\"><a href=\"https:\/\/rafaaledo.com\/en\/entrenamientos\/training-for-long-distance-swimmers\/\">Training for long-distance swimmers<\/a><\/h3><span class=\"course-author\">by <a href=\"https:\/\/rafaaledo.com\/en\/author\/rafa-aledo\/\" title=\"Rafa Aledo\">Rafa Aledo<\/a><\/span><div class=\"sensei-course-meta\"><span class=\"course-lesson-count\">57 Lessons<\/span><\/div><a href=\"https:\/\/rafaaledo.com\/en\/entrenamientos\/training-for-long-distance-swimmers\/\" title=\"Training for long-distance swimmers\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"56\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/03\/aguas-abiertas-3-150x84.jpg\" class=\"woo-image thumbnail alignleft wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\n\t\t\t<p class=\"course-excerpt\">\n\n\t\t\t\tHello Now that you are an efficient swimmer, it is time to seek to improve our aerobic resistance capacity, and to do this, we will have to do specific training for this, but without losing the efficiency acquired. Remember that how I move in the water is more important than how much I move. As [&hellip;]\n\t\t\t<\/p>\n\n\t\t\t\n\t\t\t\n\t\t<\/section> <!-- section .entry -->\n\n\t<\/section> <!-- section .course-content -->\n\n\t\n\n<\/li>\n\n\t\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-6087","1":"page","2":"type-page","3":"status-publish","5":"post","6":"entry"},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/pages\/6087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/comments?post=6087"}],"version-history":[{"count":3,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/pages\/6087\/revisions"}],"predecessor-version":[{"id":6090,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/pages\/6087\/revisions\/6090"}],"wp:attachment":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media?parent=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}