{"id":5805,"date":"2023-12-19T11:56:59","date_gmt":"2023-12-19T10:56:59","guid":{"rendered":"https:\/\/rafaaledo.com\/from-may-29-to-june-2-2024-open-water-swimming-technique-tabarca-island-and-alicante\/"},"modified":"2023-12-21T06:05:46","modified_gmt":"2023-12-21T05:05:46","slug":"from-may-29-to-june-2-2024-open-water-swimming-technique-tabarca-island-and-alicante","status":"publish","type":"page","link":"https:\/\/rafaaledo.com\/en\/from-may-29-to-june-2-2024-open-water-swimming-technique-tabarca-island-and-alicante\/","title":{"rendered":"Open water  and swimming technique in Tabarca Island and Alicante 2024"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-theme-primary-color has-text-color\"><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cl\u00ednic de aguas abiertas y tecnificaci\u00f3n, del 13 al 15 de agosto, 2021. En Tabarca, Alicante.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/m-G8E5tvrI8?feature=oembed&#038;rel=0&#038;controls=2&#038;showinfo=0&#038;modestbranding=1&#038;enablejsapi=1&#038;origin=https:\/\/rafaaledo.com\/en\/\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">In June, July or October<\/h3>\n\n\n\n<p class=\"has-text-align-center has-theme-primary-color has-text-color\"><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2640-1024x572.jpeg\" alt=\"\" class=\"wp-image-5806\" style=\"width:702px;height:auto\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2640-1024x572.jpeg 1024w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2640-300x168.jpeg 300w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2640-150x84.jpeg 150w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2640-768x429.jpeg 768w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2640-1536x858.jpeg 1536w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2640-100x56.jpeg 100w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2640.jpeg 2014w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2641-1024x580.jpeg\" alt=\"\" class=\"wp-image-5808\" style=\"width:702px;height:auto\" srcset=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2641-1024x580.jpeg 1024w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2641-300x170.jpeg 300w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2641-150x85.jpeg 150w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2641-768x435.jpeg 768w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2641-1536x870.jpeg 1536w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2641-100x57.jpeg 100w, https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2641.jpeg 2001w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/rafaaledo.com\/wp-content\/uploads\/2023\/12\/IMG_2642-1024x570.jpeg\" alt=\"\" class=\"wp-image-5810\" style=\"width:702px;height:auto\" 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gform_body'><div id='gform_fields_12' class='gform_fields top_label form_sublabel_above description_above'><fieldset id=\"field_12_1\" class=\"gfield gfield--type-name field_sublabel_above gfield--no-description field_description_above gfield_visibility_visible\"  data-js-reload=\"field_12_1\" ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name has_suffix gf_name_has_3 ginput_container_name gform-grid-row' id='input_12_1'>\n                            \n                            <span id='input_12_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_12_1_3' class='gform-field-label gform-field-label--type-sub '>Name<\/label>\n                                                    <input type='text' name='input_1.3' id='input_12_1_3' value=''   aria-required='false'     \/>\n                                                <\/span>\n                            \n                            <span id='input_12_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                            <label for='input_12_1_6' class='gform-field-label gform-field-label--type-sub '>Surname<\/label>\n                                                            <input type='text' name='input_1.6' id='input_12_1_6' value=''   aria-required='false'     \/>\n                                                        <\/span>\n                            <span id='input_12_1_8_container' class='name_suffix  gform-grid-col gform-grid-col--size-auto' >\n                                                        <label for='input_12_1_8' class='gform-field-label gform-field-label--type-sub '>DNI, ID<\/label>\n                                                        <input type='text' name='input_1.8' id='input_12_1_8' value=''   aria-required='false'     \/>\n                                                    <\/span>\n                        <\/div><\/fieldset><div id=\"field_12_2\" class=\"gfield gfield--type-phone gfield--width-half field_sublabel_above gfield--no-description field_description_above gfield_visibility_visible\"  data-js-reload=\"field_12_2\" ><label class='gfield_label gform-field-label' for='input_12_2'>Phone number<\/label><div class='ginput_container ginput_container_phone'><input name='input_2' id='input_12_2' type='tel' value='' class='large'    aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_12_3\" class=\"gfield gfield--type-email gfield--width-half field_sublabel_above gfield--no-description field_description_above gfield_visibility_visible\"  data-js-reload=\"field_12_3\" ><label class='gfield_label gform-field-label' for='input_12_3'>Email<\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_3' id='input_12_3' type='email' value='' class='large'     aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_12_6\" class=\"gfield gfield--type-radio gfield--type-choice field_sublabel_above gfield--no-description field_description_above gfield_visibility_visible\"  data-js-reload=\"field_12_6\" ><legend class='gfield_label gform-field-label' >Choose your date<\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_12_6'>\n\t\t\t<div class='gchoice gchoice_12_6_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_6' type='radio' value='May 29- June 2 ( Full book)'  id='choice_12_6_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_12_6_0' id='label_12_6_0' class='gform-field-label gform-field-label--type-inline'>May 29- June 2 ( Full book)<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_12_6_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_6' type='radio' value='July 10 to 14'  id='choice_12_6_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_12_6_1' id='label_12_6_1' class='gform-field-label gform-field-label--type-inline'>July 10 to 14<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_12_6_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_6' type='radio' value='October 9 to 13'  id='choice_12_6_2' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_12_6_2' id='label_12_6_2' class='gform-field-label gform-field-label--type-inline'>October 9 to 13<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_12_4\" class=\"gfield gfield--type-captcha gfield--width-full field_sublabel_above gfield--no-description field_description_above gfield_visibility_visible\"  data-js-reload=\"field_12_4\" ><label class='gfield_label gform-field-label screen-reader-text' for='input_12_4'><\/label><div id='input_12_4' class='ginput_container ginput_recaptcha' data-sitekey='6LdahKMbAAAAAELveWwzh284AXW-M8tC10oaQNUH'  data-theme='light' data-tabindex='-1' data-size='invisible' data-badge='bottomright'><\/div><\/div><\/div><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_12' class='gform_button button' value='Enviar, send'  onclick='if(window[\"gf_submitting_12\"]){return false;}  if( !jQuery(\"#gform_12\")[0].checkValidity || jQuery(\"#gform_12\")[0].checkValidity()){window[\"gf_submitting_12\"]=true;}  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_12\"]){return false;} if( !jQuery(\"#gform_12\")[0].checkValidity || jQuery(\"#gform_12\")[0].checkValidity()){window[\"gf_submitting_12\"]=true;}  jQuery(\"#gform_12\").trigger(\"submit\",[true]); }' \/> \n            <input type='hidden' class='gform_hidden' name='is_submit_12' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='12' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_12' value='WyJbXSIsIjdjZWJiNzIxYTg1NGE2MGRkYzc4ZWJhZDEwZWE0N2Y4Il0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_12' id='gform_target_page_number_12' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_12' id='gform_source_page_number_12' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 12, 'https:\/\/rafaaledo.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_12').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = 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jQuery('#gform_source_page_number_12').val();gformInitSpinner( 12, 'https:\/\/rafaaledo.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [12, current_page]);window['gf_submitting_12'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_12').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [12]);window['gf_submitting_12'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_12').text());}, 50);}else{jQuery('#gform_12').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [12, current_page]);gform.utils.trigger({ event: 'gform\/postRender', native: false, data: { formId: 12, currentPage: current_page } });} );} );\n<\/script>\n\n\n\n<p>Are you and open water swim lover?&nbsp; Are you a triathlete and need to improve your swimming? Do you want to improve your swimming technique both in the sea and in the pool, while practicing your favorite sport? &nbsp; Well, don&#8217;t miss this exclusive campus for only 6 swimmers&nbsp;<\/p>\n\n\n\n<p class=\"has-theme-primary-color has-text-color\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Course objectives<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improve swimming efficiency<\/strong> through appropriate technical corrections, following the models of the best Olympic pool and open water swimmers of the moment, applying the Rafa Aledo methodology with the most advanced video analysis, where you will learn to improve your balance, stability, move in a straight line and propel yourself with your body coordinated as a single unit.<\/li>\n\n\n\n<li><strong>Improve swimming symmetry so as not to deviate from the shortest route.<\/strong><\/li>\n\n\n\n<li>Elegir las <strong>estrategias de nado<\/strong> que compensen las corrientes y el oleaje.<\/li>\n\n\n\n<li><strong>Improve sightings for good orientation without losing speed.<\/strong><\/li>\n\n\n\n<li><strong>Know what your ideal position is within a group of swimmers and know how to maintain it.<\/strong><\/li>\n\n\n\n<li><strong>Know what type of diet is most convenient for each challenge, as well as what are the most appropriate ergogenic aids for before, during and after training.<\/strong><\/li>\n\n\n\n<li><strong>Enjoy swimming in the crystal-clear waters of the Nature Reserve of the island of Tabarca, as well as on the beaches of Elche, led by the Cl\u00ednic team.<\/strong><\/li>\n\n\n\n<li><strong>Share free time with other swimmers also enjoying moments of leisure.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-theme-primary-color has-text-color\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">&nbsp;CAMPUS SCHEDULE. MI\u00c9RCOLES 29<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>17:00 AIRPORT PICKUP&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>18:00 RECEPTION AT THE HOTEL https:\/\/www.hotelgranplaya.es\/<\/strong><\/li>\n\n\n\n<li><strong>18:30 WELCOME SWIMMING ON THE HOTEL BEACH<\/strong><\/li>\n\n\n\n<li><strong>20:00 DINNER AT THE HOTEL<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;CAMPUS SCHEDULE. THURSDAY 30<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8:00 BREAKFAST<\/li>\n\n\n\n<li>8:30 TRANSFER TO NATURA SPORT<\/li>\n\n\n\n<li>&nbsp; 9:00 to 10:30 POOL SESSION<\/li>\n\n\n\n<li>10:30 BRUNCH<\/li>\n\n\n\n<li>11:00 to 12:00 INDIVIDUAL ANALYSIS<\/li>\n\n\n\n<li>12:00 to 1:30 PM POOL SESSION<\/li>\n\n\n\n<li>14:00 TRANSFER TO THE HOTEL<\/li>\n\n\n\n<li>14:30 LUNCH<\/li>\n\n\n\n<li>Siesta time<\/li>\n\n\n\n<li>18:00 TRANSFER TO ALTET BEACH FOR A SHORT SWIM IN THE DUSK<\/li>\n\n\n\n<li><a href=\"https:\/\/es.restaurantguru.com\/Nirvana-beach-LAltet\">20:00 DINNER IN https:\/\/es.restaurantguru.com\/Nirvana-beach-LAltet<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">CAMPUS SCREDULE &nbsp; FRIDAY 31<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9:00 BREAKFAST<\/li>\n\n\n\n<li>10:00 TRANSFER TO&nbsp; SAN JUAN BEACH<\/li>\n\n\n\n<li>10:30 LONG DISTANCE SWIM 6K<\/li>\n\n\n\n<li>14:30 LUNCH IN&nbsp; <a href=\"https:\/\/aloherscoffeesurf.es\/\">https:\/\/aloherscoffeesurf.es\/<\/a> WHERE WE WILL BE ABLE TO DRESS UP<\/li>\n\n\n\n<li>17:30 TRANSFER TO TABARCA FROM ALICANTE&nbsp;<\/li>\n\n\n\n<li>18:30 HOTEL RECEPCION &nbsp; <a href=\"http:\/\/casalatrancada.com\/\">http:\/\/casalatrancada.com\/<\/a>&nbsp;<\/li>\n\n\n\n<li>19:30 WALK AROUND THE ISLAND AND SWIMMING AT SUNSET<\/li>\n\n\n\n<li>21:00 LUNCH<\/li>\n<\/ul>\n\n\n\n<p>CAMPUS SCREDULE JUNE 1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8:00 BREAKFAST<\/li>\n\n\n\n<li>9:00 SWIM AROUND TABARCA ISLAND<\/li>\n\n\n\n<li>12:00 SHOWER IN THE HOTEL<\/li>\n\n\n\n<li>13:00 LUNCH<\/li>\n\n\n\n<li>16:00 Siesta<\/li>\n\n\n\n<li>17:30 PERSONAL VIDEO ANALYSIS<\/li>\n\n\n\n<li>19:30 KAYAK AND SWIMMING<\/li>\n\n\n\n<li>21:00 LUNCH<\/li>\n<\/ul>\n\n\n\n<p>CAMPUS SCREDULE JUNE 2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7:00 BREAKFAST<\/li>\n\n\n\n<li>8:00 SWIM CHALLENGE FROM TABARCA TO SANTAPOLA, WITH THE ASSISTANCE OF BOAT AND KAYAK<\/li>\n\n\n\n<li>11:00 BRUNCH IN SANTA POLA<\/li>\n\n\n\n<li>12:00 FAREWEL AND TRANSFER TO THE AIRPORT<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">THE PRICE OF THIS CAMPUS INCLUDE<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All the pool sessions, and the personalized video analyzes that we will send you by telegram<\/li>\n\n\n\n<li>ALL TRANSFER NEED IT<\/li>\n\n\n\n<li>Welcome backpack, with commemorative t-shirt and hat<\/li>\n\n\n\n<li>All SWIMMING SUPPLIES AND BRUNCHES<\/li>\n\n\n\n<li>SWIM, KAYAK AND WALK GUIDE<\/li>\n\n\n\n<li>ACCIDENT INSURENCE<\/li>\n\n\n\n<li>BOAT AND KAYAK FOR THE SUNDAY CHALLENGE<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>THIS CAMPS DO NOT INCLUDE<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>THE FLIGHTS<\/strong><\/li>\n\n\n\n<li><strong>THE HOTEL WITH BREAKFAST, LUNCHES AND DINNERS<\/strong><\/li>\n\n\n\n<li><strong>The meals, which will be with an agreed menu and the account will be divided among the attendees. \u200b<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The price per swimmer is \u20ac680<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Payment will be made by bank transfer to the organizer&#8217;s account, which we will send to you by email rafaaledo.com@gmail.com<\/li>\n\n\n\n<li>For any questions you can send us a whatsapp +34 673828282<\/li>\n\n\n\n<li>Places are limited, and students of our online academy have a 5% discount<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Don&#8217;t forget to bring:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Solar protection<\/li>\n\n\n\n<li>Safety bouy<\/li>\n\n\n\n<li>The temperature of the water will be around 21\u00ba, so it is advisable to bring neoprene<\/li>\n\n\n\n<li>The best of attitudes and open mind<\/li>\n\n\n\n<li>Vaselin<\/li>\n\n\n\n<li>and extra goggles<\/li>\n\n\n\n<li>A good dryrob<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a0Ready for the best of experiences?<\/h2>\n\n\n\n         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