{"id":6460,"date":"2024-03-06T08:11:20","date_gmt":"2024-03-06T07:11:20","guid":{"rendered":"https:\/\/rafaaledo.com\/entrenamiento\/55-long-distance-plan-16x300m\/"},"modified":"2024-03-08T07:01:20","modified_gmt":"2024-03-08T06:01:20","slug":"55-long-distance-plan-16x300m","status":"publish","type":"lesson","link":"https:\/\/rafaaledo.com\/en\/entrenamiento\/55-long-distance-plan-16x300m\/","title":{"rendered":"55. Long distance plan 16x300m"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_new_post":false,"_quiz_has_questions":false,"_lesson_complexity":"easy","_lesson_length":10,"_lesson_course":6175,"_lesson_preview":""},"lesson-tag":[],"class_list":{"0":"post-6460","1":"lesson","2":"type-lesson","3":"status-publish","4":"post-password-required","6":"post","7":"entry"},"is_coteacher":false,"_links":{"self":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lessons\/6460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lessons"}],"about":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/comments?post=6460"}],"version-history":[{"count":3,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lessons\/6460\/revisions"}],"predecessor-version":[{"id":6463,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lessons\/6460\/revisions\/6463"}],"wp:attachment":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media?parent=6460"}],"wp:term":[{"taxonomy":"lesson-tag","embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lesson-tag?post=6460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}