{"id":6236,"date":"2024-02-23T12:30:52","date_gmt":"2024-02-23T11:30:52","guid":{"rendered":"https:\/\/rafaaledo.com\/entrenamiento\/48-train-for-long-distance-swimmers-400m-series\/"},"modified":"2024-02-27T07:18:32","modified_gmt":"2024-02-27T06:18:32","slug":"48-train-for-long-distance-swimmers-400m-series","status":"publish","type":"lesson","link":"https:\/\/rafaaledo.com\/en\/entrenamiento\/48-train-for-long-distance-swimmers-400m-series\/","title":{"rendered":"48 train for long distance swimmers 400m series."},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_new_post":false,"_quiz_has_questions":false,"_lesson_complexity":"easy","_lesson_length":10,"_lesson_course":6175,"_lesson_preview":""},"lesson-tag":[],"class_list":{"0":"post-6236","1":"lesson","2":"type-lesson","3":"status-publish","4":"post-password-required","6":"post","7":"entry"},"is_coteacher":false,"_links":{"self":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lessons\/6236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lessons"}],"about":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/comments?post=6236"}],"version-history":[{"count":1,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lessons\/6236\/revisions"}],"predecessor-version":[{"id":6237,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lessons\/6236\/revisions\/6237"}],"wp:attachment":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media?parent=6236"}],"wp:term":[{"taxonomy":"lesson-tag","embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/lesson-tag?post=6236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}