In the previous chapters, we saw the 2 and 6 beat kick. But we still have the 4-beat kick, which is a mixture of the previous two, so until we master the 2-beat and 6-beat kick, it is not worth tackling the 4-beat kick, since since it is not symmetrical, it is the one that has the most complications at the level of coordination.<\/p>\n\n\n\n
This 4-beat kick is usually used in medium distance tests, or also in long distance tests to make changes of pace.<\/p>\n\n\n
Este contenido est\u00e1 \u00fanicamente disponible para los suscriptores. Puedes identificarte <\/a><\/span> en este enlace o suscribirte<\/a> a los cursos.<\/p>\n This content is only available to subscribers. You can log in <\/a><\/span> at this link or subscribe to the courses<\/a>.<\/p>\n<\/div>\n\n\n\n The 4 beat kick is a combination of the 2 and 6 beat kick so until you master these last two, there is no point in facing this mixed combination. The 4 beat kick is mainly used for medium distance racing and to make changes of pace. In this video, we will teach you how to do it without losing the cross pattern at any time. Go for it.<\/p>\n\n\n Este contenido est\u00e1 \u00fanicamente disponible para los suscriptores. Puedes identificarte <\/a><\/span> en este enlace o suscribirte<\/a> a los cursos.<\/p>\n This content is only available to subscribers. You can log in <\/a><\/span> at this link or subscribe to the courses<\/a>.<\/p>\n<\/div>\n\n\n\n With this exercise table, you will see that this coordination is not symmetrical, since one arm receives the help of 1 single kick, while the other will receive the help of 3 faster kicks.<\/p>\n\n\n Este contenido est\u00e1 \u00fanicamente disponible para los suscriptores. Puedes identificarte <\/a><\/span> en este enlace o suscribirte<\/a> a los cursos.<\/p>\n This content is only available to subscribers. You can log in <\/a><\/span> at this link or subscribe to the courses<\/a>.<\/p>\n<\/div>\n\n\n\n Efficient swimming Fundamentals course #1. Head placement<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #2. Arm entry<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #3. Cacth<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #4. Propulsion<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #5. Recovery<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #6. Timing<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #7. Rotation<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #8. Breathing<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #9. Efficient leg movement<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #10. Two beat kick<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #11. Six beat kick<\/a><\/p>\n\n\n\n12.2 Four beat kick. Practical part<\/h2>\n\n\n\n
12.3 Four beat kick: Training routine<\/h2>\n\n\n\n
All lessons in this course<\/strong><\/h3>\n\n\n\n