We have already analyzed the arm cycle, but we have done it separately. Now it is time to coordinate both arms, which we will call timing.<\/p>\n\n\n\n
We can see that the current Olympic champions do not start to propel with one arm until the other is moving forward. Both arms come together in front of the head, but in opposite directions. This way, our body shape is longer, making us more hydrodynamic. Additionally, we can generate a pair of forces that will engage the entire body in propulsion, along with the arm that initiated the grip.<\/p>\n\n\n
Este contenido est\u00e1 \u00fanicamente disponible para los suscriptores. Puedes identificarte <\/a><\/span> en este enlace o suscribirte<\/a> a los cursos.<\/p>\n This content is only available to subscribers. You can log in <\/a><\/span> at this link or subscribe to the courses<\/a>.<\/p>\n<\/div>\n\n\n\n In this video, we will teach you how to use your arms as if they were a bow and arrow. The bow generates the energy and the arrow converts it into speed, but this only happens if the arrow is in the right position. With swimming, the same principle applies. When one arm is propelling, the other should be in the position to move forward.<\/p>\n\n\n\n In this video, you will master the timing. We will perform a swim with a pause of both arms in front of the head, and we will break this pause by moving the arms in opposite directions. One arm advances, and the other propels, and this action must be simultaneous. When you master the swim with a pause, and then eliminate it completely, you’ll find that you’re a faster and more enduring swimmer.<\/p>\n\n\n Este contenido est\u00e1 \u00fanicamente disponible para los suscriptores. Puedes identificarte <\/a><\/span> en este enlace o suscribirte<\/a> a los cursos.<\/p>\n This content is only available to subscribers. You can log in <\/a><\/span> at this link or subscribe to the courses<\/a>.<\/p>\n<\/div>\n\n\n\n In this workout, you will learn to swim in the front quadrant, something you will never want to give up. <\/p>\n\n\n Este contenido est\u00e1 \u00fanicamente disponible para los suscriptores. Puedes identificarte <\/a><\/span> en este enlace o suscribirte<\/a> a los cursos.<\/p>\n This content is only available to subscribers. You can log in <\/a><\/span> at this link or subscribe to the courses<\/a>.<\/p>\n<\/div>\n\n\n\n Efficient swimming Fundamentals course #1. Head placement<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #2. Arm entry<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #3. Cacth<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #4. Propulsion<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #5. Recovery<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #6. Timing<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #7. Rotation<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #8. Breathing<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #9. Efficient leg movement<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #10. Two beat kick<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #11. Six beat kick<\/a><\/p>\n\n\n\n6. 2 How to achieve arm coordination (Timing): Practice<\/h2>\n\n\n\n
6.3 How to achieve arm coordination (Timing): Training Routine<\/h2>\n\n\n\n
All lessons in this course<\/strong><\/h3>\n\n\n\n