Once we have mastered the head-torso alignment and the arm entry into the water, it’s time to establish a solid grip<\/strong>. Once again, we will take our cues from the current Olympic champions.<\/p>\n\n\n\n The first thing we notice is that the grip begins from a position where the arm is extended forward<\/strong>, with the shoulder placed at the level of the face, but slightly below it. To achieve this, the entire musculature of the scapula must be relaxed to allow for this advanced position of the arm and the lower part of the body within the tube.<\/p>\n\n\n\n The grip begins with the fingertips pointing downwards, then it continues by submerging the hand more than the elbow, until the forearm is positioned vertically. A good grip initiates propulsion<\/strong>, but as a result of the sweeping motion. <\/p>\n\n\n\n When executing a proper grip, you will feel the armpit opening up, creating a hollow space as you advance the scapula. When establishing the grip, the elbow slightly opens outward from the shoulder, and the hand will be positioned beneath the shoulder on its inner side.<\/p>\n\n\n\n All of this gripping motion should be executed with relaxation, and one must allow time for it to develop before commencing propulsion, which we will discuss in the following chapter.<\/p>\n\n\n Este contenido est\u00e1 \u00fanicamente disponible para los suscriptores. Puedes identificarte <\/a><\/span> en este enlace o suscribirte<\/a> a los cursos.<\/p>\n This content is only available to subscribers. You can log in <\/a><\/span> at this link or subscribe to the courses<\/a>.<\/p>\n<\/div>\n\n\n\n In this video, you can see how current Olympic champions are able to create extensive and forward-reaching grips, achieved through relaxation. This is something that any swimmer who is capable of relaxing can attain. Furthermore, these grips will also prevent overloading the shoulder and elbow, as they position the joints in a less aggressive stance.<\/p>\n\n\n\n In this video, we will teach you how to perform one-arm grips, using the roll and relaxation of the shoulder and scapula for assistance. Once you have mastered these one-arm grips, we can proceed to the full swim, incorporating the improved grip technique. If we don’t achieve a solid grip, the push won’t be effective either. This phase initiates propulsion as a result of the sweeping motion, not because it’s exerting pressure on the water. Creating the sweeping shape of the arm in each stroke takes just a fraction of a second, but it is crucial for achieving effective propulsion. So, once again, strive to stay relaxed to enhance this learning process.<\/p>\n\n\n Este contenido est\u00e1 \u00fanicamente disponible para los suscriptores. Puedes identificarte <\/a><\/span> en este enlace o suscribirte<\/a> a los cursos.<\/p>\n This content is only available to subscribers. You can log in <\/a><\/span> at this link or subscribe to the courses<\/a>.<\/p>\n<\/div>\n\n\n\n Without a good grip, there will be no effective propulsion, and the grip is executed forward and downward. This is a precise movement that doesn’t require force, but it does need time to execute. So, take your time, relax your arm, and you’ll create your best grip this way.<\/p>\n\n\n Este contenido est\u00e1 \u00fanicamente disponible para los suscriptores. Puedes identificarte <\/a><\/span> en este enlace o suscribirte<\/a> a los cursos.<\/p>\n This content is only available to subscribers. You can log in <\/a><\/span> at this link or subscribe to the courses<\/a>.<\/p>\n<\/div>\n\n\n\n Efficient swimming Fundamentals course #1. Head placement<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #2. Arm entry<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #3. Cacth<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #4. Propulsion<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #5. Recovery<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #6. Timing<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #7. Rotation<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #8. Breathing<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #9. Efficient leg movement<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #10. Two beat kick<\/a><\/p>\n\n\n\n Efficient swimming Fundamentals course #11. Six beat kick<\/a><\/p>\n\n\n\n3.2 How to Execute the Grip: Practice<\/h2>\n\n\n\n
3.3 How to Execute the Grip: Training Routine<\/h2>\n\n\n\n
All lessons in this course<\/strong><\/h3>\n\n\n\n