{"id":5578,"date":"2022-06-20T22:00:00","date_gmt":"2022-06-20T20:00:00","guid":{"rendered":"https:\/\/rafaaledo.com\/curso\/efficient-swimming-fundamentals-course\/"},"modified":"2024-05-08T12:00:19","modified_gmt":"2024-05-08T10:00:19","slug":"efficient-swimming-fundamentals-course","status":"publish","type":"jero_cursos","link":"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/","title":{"rendered":"Efficient swimming Fundamentals course"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"English Presentaci\u00f3n academia online Rafaaledo com\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HfhMnS-1RiY?feature=oembed&#038;rel=0&#038;controls=2&#038;showinfo=0&#038;modestbranding=1&#038;enablejsapi=1&#038;origin=https:\/\/rafaaledo.com\/en\/\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>All lessons in this course<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group class-list\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-1-head-alignment\/\">Efficient swimming Fundamentals course #1. Head placement<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-2-arm-entry\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/entrada-de-brazo\/\">Efficient swimming Fundamentals course #2. Arm entry<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-3-grip\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/agarre\/\">Efficient swimming Fundamentals course #3. Cacth<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-4-propulsion\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/propulsion\/\">Efficient swimming Fundamentals course #4. Propulsion<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-5-recovery\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/recobro\/\">Efficient swimming Fundamentals course #5. Recovery<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-6-timing\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/timing\/\">Efficient swimming Fundamentals course #6. Timing<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-7-rolling\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/rolido\/\">Efficient swimming Fundamentals course #7. Rotation<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-8-breathing\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/respiracion\/\">Efficient swimming Fundamentals course #8. Breathing<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-9-efficient-leg-movement\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/batido-eficiente\/\">Efficient swimming Fundamentals course #9. Efficient leg movement<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-10-2-stroke-shake\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/batido-2-tiempos\/\">Efficient swimming Fundamentals course #10. Two beat kick<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-11-6-beat-kick\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/batido-6-tiempos\/\">Efficient swimming Fundamentals course #11. Six beat kick<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/rafaaledo.com\/en\/curso\/efficient-swimming-fundamentals-course\/efficient-swimming-fundamentals-course-12-4-beat-kick\/\" data-type=\"URL\" data-id=\"https:\/\/rafaaledo.com\/curso\/fundamentos-de-la-natacion-eficiente\/batido-4-tiempos\/\">Efficient swimming Fundamentals course #12. Four beat kick<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5167,"parent":0,"menu_order":0,"template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[184],"class_list":{"0":"post-5578","1":"jero_cursos","2":"type-jero_cursos","3":"status-publish","4":"has-post-thumbnail","6":"category-curso-padre-en","7":"entry"},"_links":{"self":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/jero_cursos\/5578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/jero_cursos"}],"about":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/types\/jero_cursos"}],"author":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media\/5167"}],"wp:attachment":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media?parent=5578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/categories?post=5578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}