Hello, in this course, you are going to practice breaststroke, to improve your swimming technique and efficiency. Remember to have done the efficient crawl course before starting breaststroke training. <\/p>\n\n
Being able to swim a good breaststroke will make you improve in the other strokes as well, and will improve your overall fitness, so I encourage you to enjoy this course.<\/p>\n
Tienes que tener suscripci\u00f3n de nivel plus o premium para poder acceder a los entrenamientos, pincha en el enlace suscribirse del men\u00fa para darte de alta en estos niveles.<\/p>\n<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\t<\/svg>\n\t\t\t\t\n\t\t\t\t\tBreaststroke training 1- First contact with breaststroke training\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\n\t\t\t\t<\/svg>\n\t\t\t\t\n\t\t\t\t\tBreaststroke training 2- Contact with tempotrainer\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<\/section>\n\t\t","protected":false},"excerpt":{"rendered":"Hello, in this course, you are going to practice breaststroke, to improve your swimming technique and efficiency. Remember to have done the efficient crawl course before starting breaststroke training. Being able to swim a good breaststroke will make you improve in the other strokes as well, and will improve your overall fitness, so I encourage […]<\/p>\n","protected":false},"author":1,"featured_media":8319,"template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":""},"course-category":[],"class_list":{"0":"post-7789","1":"course","2":"type-course","3":"status-publish","4":"has-post-thumbnail","6":"post","7":"entry"},"is_coteacher":false,"_links":{"self":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses\/7789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses\/7789\/revisions"}],"predecessor-version":[{"id":8301,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses\/7789\/revisions\/8301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media\/8319"}],"wp:attachment":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media?parent=7789"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/course-category?post=7789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Hello, in this course, you are going to practice breaststroke, to improve your swimming technique and efficiency. Remember to have done the efficient crawl course before starting breaststroke training. Being able to swim a good breaststroke will make you improve in the other strokes as well, and will improve your overall fitness, so I encourage […]<\/p>\n","protected":false},"author":1,"featured_media":8319,"template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":""},"course-category":[],"class_list":{"0":"post-7789","1":"course","2":"type-course","3":"status-publish","4":"has-post-thumbnail","6":"post","7":"entry"},"is_coteacher":false,"_links":{"self":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses\/7789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses\/7789\/revisions"}],"predecessor-version":[{"id":8301,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses\/7789\/revisions\/8301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media\/8319"}],"wp:attachment":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media?parent=7789"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/course-category?post=7789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}