Hello Now that you are an efficient swimmer, it is time to seek to improve our aerobic resistance capacity, and to do this, we will have to do specific training for this, but without losing the efficiency acquired. <\/p>\n\n\n\n
Remember that how I move in the water is more important than how much I move. As we usually say, don’t count the meters, make the meters count, so if at any time you feel that your technique is deteriorating due to fatigue, it is better not to finish the training and leave the pool, to return to it. the next day with the technique intact.<\/p>\n\n\n
Tienes que tener suscripci\u00f3n de nivel plus o premium para poder acceder a los entrenamientos, pincha en el enlace suscribirse del men\u00fa para darte de alta en estos niveles.<\/p>\n<\/div>\n\n\n\n\n\n\t\t\t