{"id":6117,"date":"2022-05-01T12:14:00","date_gmt":"2022-05-01T10:14:00","guid":{"rendered":"https:\/\/rafaaledo.com\/entrenamientos\/efficient-crawl-training-plan\/"},"modified":"2024-01-30T15:41:31","modified_gmt":"2024-01-30T14:41:31","slug":"efficient-crawl-training-plan","status":"publish","type":"course","link":"https:\/\/rafaaledo.com\/en\/entrenamientos\/efficient-crawl-training-plan\/","title":{"rendered":"Efficient crawl training plan"},"content":{"rendered":"\n<p> Hello Now that you have understood the fundamental principles of efficient swimming, it is time to do a good practice to automate the movements that will make you enjoy swimming like you had never imagined. Have patience and perseverance, and you will see that the swimming technique is within the reach of all swimmers, each at their own speed.<\/p>\n<div class=\"rcp_restricted\"><p>Tienes que tener suscripci\u00f3n de nivel plus o premium para poder acceder a los entrenamientos, pincha en el enlace suscribirse del men\u00fa para darte de alta en estos niveles.<\/p>\n<\/div>\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<a href=\"https:\/\/rafaaledo.com\/en\/entrenamiento\/efficient-crawl-training-1-focus-of-attention-in-25m\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEfficient crawl training 1- Focus of attention in 25m\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/rafaaledo.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.20.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/rafaaledo.com\/en\/entrenamiento\/efficient-crawl-training-2-focus-of-attention-in-50m\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEfficient crawl training 2- Focus of attention in 50m\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/rafaaledo.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.20.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/rafaaledo.com\/en\/entrenamiento\/efficient-front-crawl-training-3-tempo-trainer-modo1\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEfficient front crawl training 3- Tempo trainer Modo1\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/rafaaledo.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.20.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/rafaaledo.com\/en\/entrenamiento\/efficient-crawl-training-4-tempo-trainer-pyramid-mode-1\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEfficient crawl training 4- Tempo trainer pyramid mode 1\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/rafaaledo.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.20.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/rafaaledo.com\/en\/entrenamiento\/efficient-front-crawl-training-5-swimming-control-with-1-arm-and-the-other-static-in-front-of-your-shoulder\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEfficient front crawl training 5- Swimming control with 1 arm and the other static in front of your shoulder.\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/rafaaledo.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.20.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/rafaaledo.com\/en\/entrenamiento\/efficient-crawl-training-6-tempo-trainer-ladder-mode-2\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEfficient crawl training 6- Tempo trainer ladder mode 2\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/rafaaledo.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.20.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/rafaaledo.com\/en\/entrenamiento\/efficient-crawl-training-7-foot-control\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEfficient crawl training 7- Feet control\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/rafaaledo.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.20.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<\/section>\n\t\t\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Now that you have understood the fundamental principles of efficient swimming, it is time to do a good practice to automate the movements that will make you enjoy swimming like you had never imagined. Have patience and perseverance, and you will see that the swimming technique is within the reach of all swimmers, each [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8380,"template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":""},"course-category":[],"class_list":{"0":"post-6117","1":"course","2":"type-course","3":"status-publish","4":"has-post-thumbnail","6":"post","7":"entry"},"is_coteacher":false,"_links":{"self":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses\/6117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses\/6117\/revisions"}],"predecessor-version":[{"id":6124,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/courses\/6117\/revisions\/6124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media\/8380"}],"wp:attachment":[{"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/media?parent=6117"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/rafaaledo.com\/en\/wp-json\/wp\/v2\/course-category?post=6117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}